Provoking Sanity: Introduction to Expressive Mind / Mindfulness Based Art Therapy Retreat

The “Provoking Sanity” retreat introduces you to the experience of Mindfulness based Art Therapy within a retreat environment. The retreat day offers a chance to learn to meditate or to deepen your practice, as well as the opportunity to explore your creativity and the wisdom of your expressive mind. “Provoking Sanity” offers a mindful inquiry based in creative activity. The day begins with mindfulness practices and contemplation of a particular theme, which we then explore in the art. We explore both the positive qualities of mind and difficult life questions. Using the principles of mindfulness and embodied awareness in painting, calligraphy, pastels, and collage; we engage in an open-hearted personal journey. Participants identify and develop their personal themes and capacities and share their process in discussions. Margaret’s groups are known for their warmth, humor, clarity and depth.

True Point Programs has a generosity policy. For details and to request participating with our generosity policy, please contact us at truepoint@yahoo.ca. Please include “Provoking Sanity Generosity Policy” in the subject line of your email.