On Point Newsletter Jun 26 Issue

Mindfulness Practice Audio

3 R’s Mindfulness Practice

Seigel-Healthy Mind Platter.MFP week 1

Seigel,Healthy Mind Platter Overview

Mindfulness Programs In Schools Reduce Symptoms Of Depression Among AdolescentsBody Scan Meditation

Countdown from 10 Mini-meditationCountdown from 10 Mini-meditation

Body Scan Meditation and Countdown

 

links

  • Association for Mindfulness In Education: http://www.mindfuleducation.org
  • The Importance of Teaching Minfulness blogs.kqed.org/mindshift/…/the-importance-of-teaching.

 

books / articles

  • The Mindful Brain: Reflection and Attunement In The Cultivation of Well Being, Daniel Siegel