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On Point Newsletter Jun 26 Issue

3 R’s Mindfulness Practice

Seigel-Healthy Mind Platter.MFP week 1

Seigel,Healthy Mind Platter Overview

Mindfulness Programs In Schools Reduce Symptoms Of Depression Among AdolescentsBody Scan Meditation

Countdown from 10 Mini-meditationCountdown from 10 Mini-meditation

Body Scan Meditation and Countdowntruepoint resources:

• Margaret Jones Callahan:  Entering the Stream:  Mindfulness Based Art Therapy; Insights,British Columbia Association of Clinical Counselors Journal, May 2012

 

links

• Association for Mindfulness In Education:  http://www.mindfuleducation.org
• The Importance of Teaching Minfulness                            blogs.kqed.org/mindshift/…/the-importance-of-teaching.

 

books / articles

• The Mindful Brain: Reflection and Attunement In The Cultivation of Well Being, Daniel Siegel