let your mind relax
let your senses open
let your attention deepen
  1. Practice in the Gaps: 3 simple ideas for the office

    May 24, 2013 by Brian Callahan

    Today, a Huffington Post entry by Eden Kozlowski.
    The story: Why Mindfulness At Work? 3 Simple Ideas For The Office suggests 3 opportunities for practicing mindfulness:

    1. At the beginning of any meeting – allow a brief opportunity for a ‘transition time.’
    2. Stop 3 to 5 times each day to bring yourself mindfully present.
    3. Contemplate what is your most favorite part of your job.

    We each have several opportunities to practice within our work day.
    When we allow ourselves to identify and then practice within the gap, we empower our selves and our work.

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