MBAT:  Mindfulness Based Art Therapy

In the creative process, MBAT cultivates the natural expressive power of mind   while nurturing inner strength, resilience, empathy, humor, clarity and  insight.  Innovation, freshness, and good decision-making are some of the results that arise from mindful self-reflection and expression.

I believe in the process of Mindfulness Art Therapy because the client-artist leaves the session with their life force aroused and enlivened and their creative mind awakened within their daily life.  It’s about more than solving their neurosis or fixing a problem. The client-artist learns to embody their wisdom in their daily actions.